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The Importance of Sleep for Senior Citizens

The Importance of Sleep for Senior Citizens

There are many things that you will want to consider when it comes down to maintaining your health at an advanced age, such as exercise and nutrition. However, good health starts with the most basic thing possible – SLEEP.

Sleep is the foundation to good health and plays an important role in preventing serious health conditions. Here are a few reasons why importance is so important for senior citizens:

  • Improved Memory: One of the main reasons why it is so important to get enough sleep at an advanced age is due to your memory. Without sleep, you can experience many problems with your memory and due to the toxins that build up in your brain the longer you are awake, your frontal lobe may begin to deteriorate, which can lead to Alzheimer’s and dementia. This is why sleep is such an important component to a healthy lifestyle. With proper sleep, your brain is able to flush out these toxins in order to maintain your mental health.

  • Helps Prevent Cancer: Sleep can also reduce your risk of cancer. The toxins that build up in your brain while you are awake can damage your cells. These damaged cells can become cancer cells. However, with sleep, your brain can flush out these toxins and produce melatonin. Melatonin has anti-oxidant properties that shield your cells from damage, thus reducing your risk of cancer.

  • Quality of Life: Sleep can improve your quality of life. With proper sleep, you will experience a boost in energy, mental clarity, and physical capability. Simply getting sleep can help you feel younger and more ready to take on whatever the day has planned for you. New Horizons Home Healthcare can even help you through home care services in Marion, Indiana.

Sleep is such a vital part of our health and to ensure you can sleep properly our home health aides in Indiana can help you. Live a healthier and happier life through better sleep and with our in-home care services we can help reduce the stress that keeps you awake by handling many of your day to day tasks for you. When you worry less about your health, you can focus on the more important parts of life, such as enjoying it.

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