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Why Should You Stretch on a Daily Basis?

Why Should You Stretch on a Daily Basis?

As you get older, you may begin to feel that you are not as flexible as you once were. Sometimes, your balance is no longer as good as it was before and you easily find yourself losing your footing even when you walk on flat surfaces. This is natural but just because it is normal, it does not mean you have to accept it.

There are many ways to improve and maintain your physical attributes in order to pursue the lifestyle you love. One of these ways is through stretching.

Here are few reasons why it is so important to stretch on a daily basis:

  • Flexibility: It only takes a few minutes to do some stretches in the morning and through our home care services in Marion, Indiana we can help you do it safely and easily. Through regular stretching, you are loosening up your muscles. This can actually enhance your flexibility and even improve your balance, which makes stretching well worth your time.

  • Fall Prevention: Falling can lead to serious injury for senior citizens. So if this is something you are worried about, stretching can provide you with a solution. With improved balance and flexibility, stretching can reduce your risk of falling but in the event you do, it can also reduce your risk of injury. Your body will be more limber allowing you to follow more softly compared to individuals who do not stretch regularly.

  • Exercise: If you are interested in exercising then stretching is vital. It is possible just to go out and start jogging without a stretch but your body will not be able to function as efficiently. Stretching will loosen up your muscles allowing you to do physical activities much more effortlessly and it will prevent muscle cramps. This is also a good way to make sure you do not feel sore the next morning from a good workout.

  • Yoga: There are other forms of stretching that you may want to consider such as yoga. This is a great way to improve many of your physical attributes, as well as reduce stress and even help you feel happier. If you are looking for a healthy hobby, this might be something you will want to consider.

New Horizons Home Healthcare can help you live a healthier and more satisfying life through healthcare in Marion, Indiana. Stretching, exercise, and diet are the key components to a healthy life at an advanced age and we can help you every step of the way.

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