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Why Should You Stretch on a Daily Basis?

As you get older, you may begin to feel that you are not as flexible as you once were. Sometimes, your balance is no longer as good as it was before and you easily find yourself losing your footing even … Continue reading

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The Importance of Sleep for Senior Citizens

There are many things that you will want to consider when it comes down to maintaining your health at an advanced age, such as exercise and nutrition. However, good health starts with the most basic thing possible – SLEEP. Sleep … Continue reading

Posted in healthcare

6 Helpful Oral Care Tips for Seniors

Say Cheese! Seniors are often plagued with oral problems, such as tooth loss, dry mouth, and gum disease. First things first, oral problems are not part of the aging process. They are often a consequence of poor dental hygiene. There … Continue reading

Eyes Here, Literally! 7 Ways for You to Maintain Good Eyesight as You Age

The risk of vision loss increases with age. In fact, blindness and low vision in the United States are majorly caused by age-related diseases, such as macular degeneration, cataracts, diabetic retinopathy, and glaucoma. If you want to better your quality … Continue reading

How Can Nutrition Keep You Young?

No one wants to get older. But even though there is no way to stop the effects of aging, there are still methods to slow it down. One of the most effective ways is through a nutritional diet. Eating right … Continue reading