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4 Things You Need to Know About Triglycerides

4 Things You Need to Know About Triglycerides

Have you ever heard from a friend that their triglycerides level is high? Do you have any idea what that means? To take good care of your heart, you should be well aware of your triglycerides. According to, triglycerides are a type of liquid fat found in your blood. If you do not monitor your triglycerides regularly, you may be at risk for heart disease and other cardiovascular problems. Here are some of the facts that you need to know about triglycerides:

  1. Your body converts unnecessary calories to triglycerides.

    These triglycerides are then stored in your fat cells. After you eat your meals, hormones are released for energy. If you take in more calories such as carbohydrates and fats than burning them, there might be a high chance for you to have high triglycerides. This condition is called hypertriglyceridemia.

  2. For you to know your triglyceride level, a blood test is essential.

    A blood test can help you determine if your triglycerides are within the normal range. A cholesterol test also allows doctors to check your triglycerides. Triglycerides are considered normal when it is less than 150 milligrams per deciliter (mg/dL) or less than 1.7 millimoles per liter (mmol/L). It is borderline high when it reaches 150 to 199 mg/dL. It falls under the high category when it reaches 200 to 499 mg/dL. Finally, it belongs to the very high category when it reaches 500 mg/dL or above. If you want to have yourself checked, you may visit any diagnostic laboratories, clinics, or centers of healthcare in Marion Indiana.

  3. Triglycerides and cholesterol are not the same.

    They are separate types of lipids that circulate in our blood. While triglycerides are responsible for transforming unnecessary calories into energy, cholesterol is responsible for building cells and certain hormones. Both of them circulate throughout your body with the help of proteins that carry the lipids. These proteins are called lipoproteins.

  4. High triglycerides contribute to health conditions.

    High triglycerides may be linked to the hardening of the artery walls. This condition is called atherosclerosis. As a result, the risk for stroke, heart attack, and heart disease is increased. Extremely high triglycerides can also cause pancreatitis. High triglycerides may also be signs of type 2 diabetes, hypothyroidism, liver or kidney disease, as well as rare genetic conditions.

It is absolutely important to check one’s triglycerides. Consider getting yourself checked or tested to be sure and to prevent intensifying any health conditions. Our team at New Horizons Home Healthcare is here to help you out! We provide home care services in Marion, Indiana. We also provide services such as skilled nursing, respite care, home health aide, attendant care, and many others.

Is there some other health-related concern bothering you? Visit our website at and leave your questions in the comment section.

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